As the calendar turns to December 31st, we often find ourselves reflecting on the past year and looking ahead with hope and possibility. Instead of setting rigid New Yearâs resolutions, letâs focus on a more flexible and thoughtful approach: setting meaningful intentions.
Resolutions vs. Intentions: A Gentle Approach to Growth
Resolutions often come with a sense of pressure and the possibility of guilt if we donât meet them. Intentions, on the other hand, are about aligning our actions with our values and priorities. They create space for grace and progress, one step at a time. As Martin Luther King Jr. wisely said:
âYou donât have to see the whole staircase. Just take the first step.â
This mindset helps us focus on growth and connection rather than perfection.
Reflecting on Your âWhyâ
Before diving into intentions for the new year, itâs essential to reconnect with your âwhy.â Why do you do the work you do? What motivates you to show up, even on the hardest days?
For me, connection is at the heart of my work. Every child deserves to feel seen, understood, and celebrated. Take a moment to think about your own âwhyâ and jot it down. This reflection serves as a powerful anchor during challenging times.
Three Areas of Focus for 2025
As we set intentions, here are three areas to guide your work and life in the upcoming year:
1. Connection
Connection gives our lives purpose and meaning. Whether itâs deepening relationships with students, families, colleagues, or even yourself, focusing on connection can transform your daily interactions. Small moments, like incorporating a childâs special interests or being present during quiet times, can make a big impact.
2. Flexibility
The past few years have shown us the importance of adaptability. Embracing flexibility might mean letting go of perfectionism, exploring new strategies, or allowing yourself grace when things donât go as planned. Remember, it doesnât have to be perfect to be powerful.
3. Growth
Growth doesnât have to be monumental. It can be as simple as learning a new strategy, reading an inspiring book, or committing to learning from every experience. Personal and professional growth creates momentum that inspires both you and the children you support.
A Quick Activity to Set Intentions
To make your intentions actionable, try this simple exercise:
- One Word
Choose one word to guide you in 2025. Examples: patience, joy, balance, kindness, connection. - One Action
Identify one small action to align with your word. For example, if your word is connection, commit to five minutes of uninterrupted one-on-one time with a student each day. - One Goal
Set one achievable goal for the year. Make it specific but manageable, like introducing AAC modeling during playtime daily or trying one new sensory strategy each month.
Download the Setting Intentions Guide for prompts to help you start the year with clarity and purpose.
Whatâs Next for Autism Little Learners?
In January, weâll dive into foundational topics like regulation, connection, and routines to support young autistic children. These episodes will help us return to basics and build a strong foundation for the year ahead.
A Final Thought
As we move into 2025, remember this quote from Karen Lam:
âA year from now, you may wish you had started today.â
Letâs take that first step, guided by meaningful intentions, small actions, and a commitment to showing up for ourselves and the children we care for.
Wishing you a happy, healthy, and intentional New Year! Donât forget to share your one word for 2025 on Instagram, Facebook, or in the Visual Supports Facebook Group.
Hereâs to an amazing year ahead! See you in 2025!
Listen to Episode 103
Gratitude, Small Wins, & Impact Episode 102
If you use visual supports in your classroom or home, you are going to want to sign up for this free Visual Supports Starter Set ASAP! Click here to have one sent to your inbox. Also, be sure to read more about visual supports and how they can help autistic children here.
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