In this episode of the Autism Little Learners podcast, Tara Phillips discusses the importance of setting meaningful intentions for the new year rather than rigid resolutions. She emphasizes the significance of connection, flexibility, and growth as key areas to focus on in 2025. The episode includes a reflective activity to help listeners identify their guiding word, a small action, and an achievable goal for the year ahead, encouraging a gentle and process-oriented approach to personal and professional development.
Free Setting Intentions PDF: www.autismlittlelearners.com/intention
Takeaways:
Setting intentions is about aligning actions with values.
Intentions are more flexible than rigid resolutions.
Connection is foundational in education and caregiving.
Flexibility is essential in adapting to challenges.
Growth can be simple and incremental.
Reflecting on your ‘why’ can guide your intentions.
Small, consistent actions can lead to meaningful change.
Trusting your instincts is crucial in goal setting.
Engaging with the community enhances support and motivation.
Starting today with small steps can lead to significant progress.
